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Our Programs

Strength, Endurance, Transformation, Recovery
At Krish Fitness Academy, our programs combine expert training with proven methods to help you build strength, endurance, and confidence.

Semi-Private & Personal Training

At Krish Fitness Academy, we believe every individual’s fitness journey is unique. Our semi-private and personal training sessions are designed around your specific goals, lifestyle, and resources. With one-on-one coaching, we focus on maximizing workout efficiency while improving stamina, endurance, and overall well-being. Whether you want to lose weight, enhance strength, or prepare for an athletic challenge, our trainers ensure personalized attention and sustainable progress.

Highlights:

  • Customized plans for weight management, nutrition guidance, and lifestyle changes

  • One-on-one coaching for better form, stamina, and fitness results

  • Specialized Marathon Training & Sports Conditioning for athletes and enthusiasts

  • Session Duration: 60–90 minutes (based on fitness level & goals)
    πŸ“ Sirifort Sports Complex – Calisthenic Area (Outdoors)
    πŸ•• 6:00am – 10:00am & 5:30pm – 8:30pm | Monday Closed

Group Fitness Classes

Our group fitness classes bring energy, motivation, and fun into your workouts. With varied formats, intensities, and skill levels, these sessions make fitness enjoyable while delivering maximum results. From calorie-burning dance routines to strength and endurance training, each class keeps you engaged and excited.

Options Include:

  • Hi-Lo dance aerobics

  • Step aerobics, toning, and stretching

Signature Classes:

  • Bhangra Energia 🎢 – A lively mix of Punjabi folk dance and modern moves that makes burning calories fun and suitable for all levels.
    πŸ“ Aerobics Hall – Sirifort Sports Complex
    πŸ•• Saturday, 6:30 – 7:30 pm

  • Boot Camp πŸ’ͺ – High-intensity circuit training inspired by military workouts. It improves endurance, strength, and cardio fitness through calisthenics, HIIT, and functional training.
    πŸ“ Calisthenic Area – Sirifort Sports Complex
    πŸ•• Thursday & Sunday

  • Cardio Step & Hi-Lo Classes πŸƒβ€β™‚οΈ – Dance aerobics blended with step workouts, giving a cardio burn equivalent to running at 7 miles/hour. Fresh choreography ensures every class feels new and exciting.
    πŸ“ Aerobics Hall – Sirifort Sports Complex
    πŸ•• Tuesday – Saturday (7:20–8:20 am | 5:20–6:20 pm | 6:40–7:40 pm)

Kids Outdoor Fitness

Healthy habits start young! Our Kids Outdoor Fitness program is specially designed for children aged 4–14, combining fun with fitness. Through playful workouts, circuits, and games, children develop strength, flexibility, and coordination while enjoying themselves in a safe, active environment.

Program Includes:

  • Traditional fitness circuits

  • Fun fitness games

  • Free play activities for engagement and enjoyment
    πŸ“ Calisthenic Area – Sirifort Sports Complex
    πŸ•• Daily 5:30 – 6:30 pm | Monday Closed

Corporate Training

At Krish Fitness Academy, we extend fitness beyond gyms and homes into workplaces. Our Corporate Training programs are crafted to enhance employee wellness, boost productivity, and encourage team bonding. With customized workout formats, we ensure that every employee enjoys the benefits of a healthier and more active lifestyle.

Highlights:

  • Stress relief and improved mental focus

  • Team-building through group fitness sessions

  • Long-term health and lifestyle improvements

Running Events & Competitions

We don’t just trainβ€”we also bring the spirit of sports to life. Krish Fitness Academy organizes exciting running events and competitions that inspire communities to embrace fitness while fostering camaraderie and enthusiasm.

Our Flagship Events:

  • SPORTYGO – A competitive athletics event for children (ages 4–16), organized with the Delhi Athletic Association under the aegis of AFI.

  • BorderRun – An endurance running event in collaboration with BSF, promoting fitness, discipline, and unity.